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The following is material
developed by the author to assist himself and/or others to step into
their own creative power. You may find the following useful in your
own creative endeavors. They are provided here only as a sample.
Although you may like with you see and use it as it is, it is
recommended you develop an equivalent in your own words and in the
way that works to empower you. Use creating the equivalent of the
following as an opportunity to step into your own creative powers.
To do so, it is recommended you
eat and digest what you think you want to use, then allow the
insights to arise from your own being as to how you should use what
is here, rewrite it or create your own equivalent.
The intent of this pool of
creation/Creation calming exercise is to assist in quieting and
calming the energy within our being. It is based on the
particle - wave nature of energy, the
equivalence of energy and consciousness, and the
pool of creation/Creation analogy for creation/Creation
Background and suggested use
The following is a sample
meditation developed for use in a Releasing Your Unlimited
Creativity workshop. It is provide for you use as a reference and/or
a starting point to develop your own exercise or use in your
journey. You can use it if you wish but it is recommended you
develop an equivalent based on your understanding. You are
encouraged to use what is provided here or any techniques you find
personally satisfying.
It is recommended you
eat and digest what you find here and then experiment and
develop you own technique and not use that of another. A technique
personally chosen by you, especially one modified with some unique
personal preferences, allows the emotional ownership of the
technique to be utilized in the process to assist in what you desire
to create The emotional expression behind any creative endeavor is
essential in manifesting the desire. Action without emotion contains
very little energy. The more emotional “charge” you can put into
your request, the more likely it will work.
The following meditation exercise is based on the concept of the
Pool of Creation and that any create manifests analogous to the way
music is made. A discussion of the pool is found in the topic “Pool
of creation/Creation”
To do this exercise, it is recommended you have someone read you the
exercise or record a tape of the exercise then play it back as you
listen to your own voice. The exercise uses a visualization of pool
of water that is large enough that ripples on the pond do not bounce
back but can fully dissipate in the pond
Pool calming exercise
-
Close your eyes and visualize
a pool of water.
-
Imagine this pool of water is
full of ripples emanating outward from a single point as if
someone is dropping stones into the center of the pool
-
While visualizing this pool of
water, focus on your breathing.
-
Allow yourself to feel your
chest rising and falling.
-
As you feel your chest rising
and falling, go back to the pond and realize the very fact that
you breath you are causing ripples on the pond.
-
Synchronize your breathing
with the ripples.
-
Each time you breath in, see a
rock fall into the pond to case a ripple.
-
Each time you breath out, see
the ripple expand outward and quietly dissipate to nothingness
such that at the end of your breathing out, there is only a calm
pond.
-
Become aware that between the
time of completely exhaling and inhaling as the next stone
begins to fall to cause another ripple, the pond is perfectly
still like a sheet of glass.
-
In this time of stillness as
you breath in and the stone is falling to cause the next ripple,
see the pond like still like a sheet of glass before you.
-
Allow this process to continue
- a ripple outward, a calmness, a ripple outward, a calmness, on
and on and on.
-
Allow your breathing to slow
down taking longer and longer to breath on each successive
breath.
-
Allow the calmness to permeate
your being.
-
See the calmness filter out
from your heart and your chest into all of your body
-
See it travel up your neck and
through your heart relaxing all as it goes
-
See it travel out your arms
toward your hands and down your legs toward your feet calming
and relaxing all as it goes.
-
When you feel the calmness
within your being, just sit and allow and allow yourself to be
in the calmness.
Related topics
The pool of water analogy overview for creation/Creation
Pool of multiple forms
Experiencing the pool of creation/Creation
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