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The following is material
developed by the author to assist himself and/or others to step into
their own creative power. You may find the following useful in your
own creative endeavors. They are provided here only as a sample.
Although you may like with you see and use it as it is, it is
recommended you develop an equivalent in your own words and in the
way that works to empower you. Use creating the equivalent of the
following as an opportunity to step into your own creative powers.
To do so, it is recommended you
eat and digest what you think you want to use, then allow the
insights to arise from your own being as to how you should use what
is here, rewrite it or create your own equivalent.
Background
We each are a being of infinite
consciousness and infinite unbounded energy. We can use the
guided meditation technique to see how we have consciously or
subconsciously created limits and barriers to contain our energy.
These limits and barriers have been constructed either as a result
of past experiences or were chosen to create a certain type and kind
of experience. If we so choose, we can explore the limits and
barriers and why they exist and why we have created them.
To do this exercise, we will first need to become aware of our
thoughts and have practiced watching our thoughts as if you were
watching the clouds pass in the sky. How long it takes us to do this
can be as short as just doing it or as long as it takes us to watch
the clouds and not think of anything else. If we can watch the
clouds float in the sky, then we can already watch our thoughts if
we choose to watch them.
What arises in this exercise are the literal or figurative actions
we will need to take to being our healing process and/or address the
limitation we have imposed on ourselves. It should be repeated for
each direction and each barrier that we see. It can be done as often
as we need to do it. Remember, our subconscious will continually
raise the barrier it already has until we work though all the ones
that are interfering with what we desire to create.
On this note, the goal is not to remove all the barriers and limits
in our life. Some are there to create the experiences we desire. The
goal is to work through all the limits and barriers that interfere
with what we wish to create in the present moment.
How to use this meditation
exercise on your own
Normally guided meditations are
read to us when we are in a relaxed state. If you have no one to
read this script to you, the it is suggested you record it and play
the tape back to yourself. Read the guided meditation out loud
slowly and calmly while recording what you read. Then relax yourself
and play the tape. Alternatively, you can put a relaxation exercise
on the tape before you read the script and then have the tape guide
you thought the whole process. In reading the transcript onto a tape
or for another, allow yourself to pause when you come to the dots
(“......”).
It is noted that transcript below uses the second person “you” as if
this transcript was being read to you. If you record the transcript
on a tape to playback to yourself, you can change the pronouns from
second person “you” to the first person “I” as appropriate.
Exploring our unique limits
transcript
Close your eyes and take a few
deep breaths to center and still yourself.......
Take as long a it takes to still yourself........
Imagine yourself surrounded by walls of your own construction......
You may, or may not, want to pay attention to how you constructed
them. The type of construction you use may give you some indication
as to how strong, or big, the energy is that you are trying to
control/contain......
Focus in any given direction and let the wall tumble down......
As it falls, examine without judgement, criticism, guilt, and/or
fear whatever underlies the need for that wall. You can always
rebuild the wall if necessary so there is no need to fear what may
happen. ..........
We are not going to look at several different aspects of this
wall.......
What fear caused you to construct that wall or for what purpose do
you need that wall? ..........
If you are protecting yourself, from what are you protecting
yourself?.......
How are you, or in what way do you see yourself as being
vulnerable?......
How do you think you will be harmed? ........
How do you feel you will be harmed?.......
What do you need to do or what can you do to heal the separation
this fear causes? .......
How can you do to become whole again? Ask yourself “What does it
look like for me to become whole?” .......
If the wall is constructed to channel your energy for a given
purpose or experience, what is the purpose or experience this wall
allows you to have?......
Why do you need or desire this experience? .......
When you are ready, comeback to the awareness of the room and record
what you experienced.
Honor the intuitive guidance and insights that you get.
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