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This meditation is designed to
provide a starting point for your daily efforts in life to develop a
daily practice. It provides a way to 1) tap into the Source of
your creative powers, 2) awaken you to the awareness that all is
interconnected and 3) centering and focusing yourself into a single
point focus for what you desire to create. The recommendation is to
eat and digest what is here and allow your daily practice to
evolve into something that arises from your own unique being and
grows as your creative powers and ability grow.
Background
This meditation is based on the
understanding that in the beginning the Consciousness that many in
humanity call God, awoke and became aware. When it looked around It
saw that It was alone. In Its loneliness It longed for someone with
whom to share Itself.
Being infinite, this Consciousness had an infinite number of ways in
which to play but It had no one with whom to play. This loneliness
grew so great that Consciousness shattered Itself into an infinite
number of fragments. In doing so, Creation appeared as did an
infinite number of potential playmates.
The loneliness Consciousness felt and Its desire to share Itself was
the fuel that sparked the unfoldment of Creation as we now
experience it. Each aspect of Creation is a fragment of this
infinite Consciousness. Yet, in the Oneness of all that is, it is
only an illusion that these fragments are separate for there is only
a Oneness of all that its. In reality, each of these fragments is
only Consciousness Itself looking to find a Playmate and/or find
Itself. It is never really separate from Itself. It is t only living
in the illusion that It is separate.
In the illusion Consciousness experiences Creation and finds Its
playmate. In fact, It finds and infinite number of playmates all
seeming separate but each an aspect of Itself being revealed and
experienced. If Consciousness becomes aware and finds Itself, it
realizes that it is unique and no one individual or aspect of
Creation can meet all Its needs. It sees that It is alone and in Its
loneliness it longs for someone within whom to share Itself. It that
longing, Consciousness shatters itself and the process being gain.
The Daily Meditation
Calming oneself:
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Close your eyes and visualize
a pool of water.
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Imagine this pool of water is
full of ripples emanating outward from a single point as if
someone is dropping stones into the center of the pool
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While visualizing this pool of
water, focus on your breathing.
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Allow yourself to feel your
chest rising and falling.
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As you feel your chest rising
and falling, go back to the pond and realize the very fact that
you breath you are causing ripples on the pond.
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Synchronize your breathing
with the ripples.
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Each time you breath in, see a
rock fall into the pond to case a ripple.
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Each time you breath out, see
the ripple expand outward and quietly dissipate to nothingness
such that at the end of your breathing out, there is only a calm
pond.
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Become aware that between the
time of completely exhaling and inhaling as the next stone
begins to fall to cause another ripple, the pond is perfectly
still like a sheet of glass.
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In this time of stillness as
you breath in and the stone is falling to cause the next ripple,
see the pond like still like a sheet of glass before you.
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Allow this process to continue
- a ripple outward, a calmness, a ripple outward, a calmness, on
and on and on.
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Allow the calmness to permeate
your being.
Step one
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Now, from this place of
calmness within your being, go deep within yourself
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Go to the deepest most hidden
levels of your being to the very core of who and what you are.
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Here at this most deepest
inner layer there is peace, stillness and a loneliness.
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Yes, you experience a
loneliness that creates a deep longing within your being for the
Beloved.
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It this deep longing, know
that you are a manifested aspect of the Infinite Consciousness.
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Know that at this deepest
level of your being, the essence of your being, you are the this
Infinite Consciousness looking for a playmate.
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Know that as this Infinite
Consciousness you are looking for someone with whom to share who
and what you are.
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Know that this desire to share
is the source of the deep longing for the Beloved.
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Know that this loneliness
arises because you know that in the uniqueness of the infinite
being that you are there is no one person that can meet all that
your needs - you need an infinite Creator
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Yet you seek that Beloved who
can meet those needs.
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Know that this deep longing to
share is Source of Creation and out of that longing arises all
of Creation.
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Know that the Beloved you seek
is the Creation you see and experience before you.
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Allow yourself to know that
all that you see and experience is only you dancing with
yourself in a Creation of your own making.
Step 2
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Within the awareness that all
that you see and experience is only you, the Creator, dancing
with Yourself in a Creation of your own making, allows yourself
to be immersed and surrounded by the love that has created this
world.
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Know that all you see and
experience arises out of the deepest longing to share the
magnificence of your own being.
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Know that all is One.
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All is created out of the
deepest love to share yourself with another and you with them.
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Allow this knowing to create a
peace within your being that you are safe and protected in all
that you do.
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Know that all is contained in
the Oneness of all that is, you, your body, and all the aspects
of Creation you experience
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Know that nothing happens to
you or any other without your and their participation and
agreement at some level of your being.
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Know that all is contained
within the love of the Creator to share Who and What It is.
Step 3
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In the knowing that all is
contained within the love of the Creator to share Who and What
It is, all of the past and all of the future is contained within
this love.
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There is nothing that lies
outside this deepest love to share the depth and breath of the
Creator.
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Know that every thought, every
word and every deed, whether of the past, present, or future are
contained within this love and never separated from it.
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Know that to have thoughts is
natural to your being and they are only the building blocks you
use to manifest the creation you see and experience.
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Know that if what you
experience in life no longer serves who and what you are and it
is time to move on to some different experience that you only
need to think the thoughts and desire them to manifest.
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Know that as you hold the
intention for what you desire to manifest you only need to
follow the feeling within your own being to guide you into the
creation you seek.
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Know that as you align with
the flow of energy within your own being the mind will disappear
and you will be in a calmness of being in all that you do and
experience.
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Know that the calmness you
experience will always be present when you align with the
fulness of your being that aligns you with the flow of energy
that created and sustains you for in that fulness of being you
are in alignment with the Source of your being.
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Know that in the Oneness of
all that is, you are never removed from the Source and it lies
within your own being.
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The key to your life lies in
your feelings. It lies in the feeling of the fullness of being
and from that space of the fullness of being abundance flows out
from you in all that you do and all that you experience for you
are the Source of Creation only sharing and what you are in your
infinite capacity.
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In the realization of this
process allow yourself to be in wonderment and “ah” at the
magnificence of Creation
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And in this wonderment and
“ah” allow yourself to become spontaneous and innocent as a
young child discovering and exploring the wonderment of
Creation.
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As you feel wonderment and
“ah” permeate you being allow yourself to return to your
environment knowing that all that comes to you this day is only
the Creator sharing Itself with you and you with It.
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Allow yourself to be aware
that this day is an invitation to a dance. It is a dance between
you and the Creator to be shared with all with whom you come in
contact.
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