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As stated on the “Meditation
Concepts and Principles for Creativity” Home Page: Techniques are
provided that you can use in your creative endeavors. Most have some
supportive discussion and/or explanation for their use. These
techniques are designed for you to take what you can use. Here
again, it is recommended you use what is effective for what you wish
to create. (More on ..... Recommended meditation techniques.)
The discussion “Meditation tools and techniques” identifies the six
primary ways in which you will see meditation used in creativity and
links to a variety of subsequent discussion on or about meditation.
In looking at any meditation techniques and meditation exercises,
including those provided here on this site, it is recommended that
whatever you use, is something that you
eat and digest to make it
your own.
What is provided here are suggested techniques and exercises. The
recommendation is whatever you use you make your own and use what is
effective for what you wish to create. If you follow the guidance
and/or techniques of another, look to see if they are effective in
your life. Look to see if they give you a feeling of expansion and a
feeling of becoming more expansive. That is, the awareness of
yourself and/or Creation is expands with little or not effort. It
addition whatever is use directs you toward creating
a life worth
living.
Although this following distinction is really arbitrary it is what
is used in the Releasing Your Unlimited Creativity approach to
meditation. The main difference between a meditation technique and a
meditation exercises is that the technique is more related to
something that you would use in a
daily practice again and again.
A meditation exercise is something that you do only once, a limited
number of times, or infrequently whenever you feel you need to
address the topic of the exercise. It is not something that you
would be doing daily. However, sometimes the exercise can lead
itself to a daily practice on an individual basis. What is important
is that you develop a daily or at least routine practice to focus
your creative energy whatever techniques, exercises, methods or
approach that you use.
Your
daily practice and the techniques you use should be something
that you develop that is effective for what you wish to create. It
should be something that is effective in allow you to access the
depth and breadth of your inner creative power and ability in a way
that meets your uniqueness. You should never use a daily practice
suggested by another unless you have
eaten and digested it and it
has surfaced from your inner wisdom as something you should use.
Otherwise you will not be creating what you desire. Rather, you will
be putting your energy toward creating what the
individual who
created the technique you are using desired to create.
The meditation exercises presented here are to address specific
issues and provide methods that has been used and can be quite
effective. The intention which governed the creation of these
techniques is discussed in the topic, “Meditation truth in labeling
and disclaimer related issues.” Clarity of intention will always
help in these exercises so it is recommend you become very clear and
focused on what you wish to create and why you desire to use the
exercise provided here. It is also recommended that you
pull the
string to ensure you know and understand what exactly is driving you
to enter a meditative practice and why that desire is in your life.
Become aware of exactly what it is you are really trying to create.
It needs to be remembered that these are samples. The recommendation
is that you create your own based on these samples or
eat and digest
them and make them your own.
Selected Recommended Meditation
Exercises
Heart Meditation
Morning Exercise
Centering exercise
Sample daily practice
Omphaloskepsis Exercise
The Intention For Your Life As Told Through Your Creation Story
Considerations in creating a meditation
practice
Related topics
The Password
Protected Area provides access to all
currently posted
(click for current loading) Releasing Your Unlimited Creativity
related discussion files and applications.
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