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Meditation as used here
is defined as the conscious focusing and directing of
one’s mental attention and awareness in a particular way such as in
a practice or process to achieve a particular defined end and to
become mindful and aware of the thoughts and the actions one should
take that do, and do no,t sever that end. It is to discover and
explore one’s true nature at every level of one’s being;
spiritually, mentally, emotionally and physically to intimately know
one’s self on each of these levels. The emphasis is on the focus
in on one’s true nature as opposed to anything else. Or in other
words, one’s true nature is the object or focus of the meditation,
not the external world for it is in our true nature that we find and
access our creative power and creative ability.
There are usually six primary ways in which you will see meditation
used in creativity that implement this definition. .
One way is the most use meditation. It is to sit is some defined way
holding a particular thought to manifest and experience of that
thought. It is to turn a concept into an actual perception.
The second is to develop mindfulness and awareness of our thoughts
and feelings.
The third is to center ourselves to be open and present to what is
or what one is going to undertake. That is, it is to become centered
in the moment.
The fourth is really a variation of the third and fifth which is to
use meditation to calm ourselves and dissipate the “nervous” energy
we may be experiencing.
The fifth is to use meditation with the power of clear intention and
insert a defined thought, idea or concept after doing what is
necessary to become centered in the moment then acting in response
to the intuitive guidance provided.
The sixth is to use the focuses attention and awareness to develop a
habit that becomes a subconscious or even an unconscious response
pattern to life.
Meditation Techniques/Methods
versus Exercises
The main difference between a
meditation technique and a meditation exercises as used here is that
the technique is something that we would use in a daily practicing
again and again. The meditation method or technique is more about
developing a habitual focus of our attention and awareness in order
to create a particular end. To sit and observe our thoughts or to
observe the space between thoughts would be more related to a
meditation method or technique. Many yoga practices are meditation
techniques or methods.
A meditation exercise is something that you do only once, a limited
number of times, or infrequently whenever you feel you need to
address the topic of the exercise. It is not something that you
would be doing daily. The “Intention
For Your Life As Told Through Your Creation Story,” the “Heart
Meditation,” and “Omphaloskepsis
Exercise,” are exercises we do only once or for special
explorations. However, sometimes the exercise can lead itself to a
daily practice on an individual basis. The calming exercise and
centering exercise presented here could become a daily practice.
The meditation exercises presented here are to address specific
issues and provide methods that has been used and can be quite
effective.
Clarity of intention will always help in these exercises so it
is recommend you become very clear and focused on what you wish to
create and why you desire to use the exercise provided here.
It is recommended you allows yourself to explore different
techniques and methods and develop a
daily practice that is effective for what you wish to create.
Meditation related topics
Getting started - a suggested approach
Energy consciousness concepts and principles for meditation
The conceptual framework for reconstituting our creative power
The relationship of intention and perspective
Some Tools and Techniques of meditation
Creating change within your unique consciousness
Mantra And Sacred Sounds
Yantra
Music, Movies and Books (what are you drawn to)
Visualizations
Hypnosis
Guided Meditations
Self Programming
Accessing information
Setting the stage to meditate
Selected Meditation exercises
The intention for your life as told through your creation story
Exploring our unique limits
Heart meditation
Omphaloskepsis exercise
Morning exercise
Pool Meditation Exercise
Pool calming exercise
Pool centering exercise
Pool insertion exercise
Pool sheet of glass exercise
Related topics
The Password
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(click for current loading) Releasing Your Unlimited Creativity
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